Features

This training requires concentration, but not much effort. It can be squeezed into any day, at any time: on the tube, waiting for a bus, by the photocopier, etc. Repeat each set of exercises three times.

3. Single-legged heel raise. Standing on one leg with the other leg bent backwards, slowly raise your heel - so that you're standing on tip-toe. Lower your heel back down slowly, and repeat 10 times. Then do the same for the other leg.