Features

This training requires concentration, but not much effort. It can be squeezed into any day, at any time: on the tube, waiting for a bus, by the photocopier, etc. Repeat each set of exercises three times.

2. One-legged stand. Standing on one leg with the other leg bent behind, shift your weight forwards over your ankle, and then backwards. Repeat 10 times, and then do the same with the other leg.