Features

This training requires concentration, but not much effort. It can be squeezed into any day, at any time: on the tube, waiting for a bus, by the photocopier, etc. Repeat each set of exercises three times.

1. Double-footed rotating lift. Rise up onto both toes. Rotate to the left, back to the centre, and down onto your heels. Repeat the movement, moving this time to the right. Perform 10 repetitions.