Features

Perform two circuits of exercises, each one for 40 seconds, with 20 seconds rest in between. Complete as many repetitions as possible in the time.

9. Squat pulse. Lower yourself into a squat, so your knee forms a 90-degree angle. Then perform controlled pulse movements, moving your upper leg through no more than 10cm/3ins.

The circuit workout is complete. You are now ready to cool down (see next page).