
Phase 4 - Circuit Workout 7
6. Tricep dip/2. For a third, strength-building circuit, make it harder by extending your legs. Perform this third circuit more slowly - up for a count of two, down for a count of three. Advertisement | ||
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Phase 4 - Circuit Workout 7
6. Tricep dip/2. For a third, strength-building circuit, make it harder by extending your legs. Perform this third circuit more slowly - up for a count of two, down for a count of three. Advertisement | ||