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Phase 4 - Stretching 5Ease your muscles into the stretch, then hold for 10 seconds. 7. Inner thigh. Sit on the floor with your legs positioned out to the sides. Reach forward with your arms towards your toes.
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Phase 4 - Stretching 5Ease your muscles into the stretch, then hold for 10 seconds. 7. Inner thigh. Sit on the floor with your legs positioned out to the sides. Reach forward with your arms towards your toes.
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