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Phase 4 - Warm-up 4This warm-up session is designed to precede your stretching. 4. Air punches. Rock on your heels, alternately punching the air in front of you. Repeat for one minute.
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Phase 4 - Warm-up 4This warm-up session is designed to precede your stretching. 4. Air punches. Rock on your heels, alternately punching the air in front of you. Repeat for one minute.
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