Features

Welcome to Phase 1 of our ski fitness programme, designed by Dr Steve Ingham, physiologist at the Engish Institute of Sport, and presented in association with tour operator Inghams.



Photography by Don Wales

Ideally, you should follow it as part of a 12-week plan - focusing on this phase for three weeks if you're unfit, and two weeks if you're already in good shape.

If you don't have time for that, consult our exercise planner for a more compact schedule.

If you're new to fitness programmes, check with your GP first to see if it's okay for you to try one.

Click here for details of the warm-up session

Click here for details of the stretching session

Click here for details of the circuit workout

Suggested Schedule

Stamina options

1. 20-25 minute run/walk
Run continuously for 20-25 minutes, spending the first five minutes easing into the run. If you get out of puff, adjust your pace to a slower run or fast walk, but try at all costs not to stop altogether.

2. 30 minute cycle ride
Choose a flat or undulating course without two many stops. Adjust the intensity by using your gears.

3. 60 minute fast walk
Get the pace up and keep it up. Don't stop on the way, and find some hills to walk up if you can.